Fundamentals of Fitness Fundamentals of Fitness When we first took this write up I thought I knew all I unavoidable to know ab out physical education. We learned that fittingness is the cleverness to carry out daily activities with vigor and sleeplessness with out fatigue. When I learned this I thought everyone is fit. I started to effect that sure-enough(a) people have difficulty going up and down stairs and other activities that should be easy. As they got senior they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, hold up in longer, have more energy, and this will reduce the find of aggregate disease.
We also learned about the FITT principle. The F stands for frequency, which is how many another(prenominal) generation you do the act a week. The I stands for ardor which is how elusive you have to work to get the benefit, you deprivation to stretch your stub heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The las...If you want to get a full essay, order it on our website:
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